Frequently Asked Questions

• I have tried to meditate before, but I can't . I just keep thinking all the time.
  These meditations are guided. As long as you have a quiet place to sit and listen, you can do these meditations. 
  
  What if I can’t make the daily time?
  No problem, you will get a recording of the meditation in your email each day, so you can listen any time you want. A lot of subscribers prefer to listen at night, before going to sleep.
  
  I missed a day, what do I do?
  All recordings will be available for 1 week, that way it’s easy for you to catch up or run a day or two behind.
  
  I would like what I'm working on/my issue in the meditation, can you do that?
  Absolutely! I encourage you to email me with issues or subjects you would like in the meditation, it’s an interactive group. 
  
  I (or someone you know) need some healing time.
  Anyone who would like some healing time in the meditation can contact me or post on the blog. I add the first name in the meditation and the whole group will spend a little time on you.
  
  What if I want to listen to the meditation again?
  Your link with the recording is active for one week, you can listen as often as you like during that time.
  
  I don't have 1/2 hour every day
  To keep it manageable for everyone, meditations are 15 minutes
  
  

©copyright Saskia Coté