What participants are saying:
"This is such a great idea Saskia. 15 minutes is just the perfect amount of time to get refreshed but not feel like something that is a burden because it is too time consuming. " Kate
"These are really, really good. Thank you so much!" Priscilla
"Saskia, Shortly before starting the meditation series, my relationship with my boyfriend of 10 years ended in a way that was very upsetting to me. At at time when I was feeling some disappointment and anger, taking this time for myself every day and meditating with this group brought me back into focus. It helped me to let go of my anger and moved me into a more positive, present and joyful space. The readings were appropriate to me every day and the tools I have learned at this time will stay with me forever.Thank you so much for bringing meditation and light back into my life at a time when I most needed it." Sara
"Thanks Saskia,Yes, I feel so good too. Today I woke up all stressed out about a house we just decided to purchase. But after your meditation, I feel everything will go smoothly.Thanks!" Monet
"Hi Saskia! I'm quite enjoying the meditation! I listen in at different times of the day and look forward to these relaxing introspective times. Directing myself to be open and aware of myself and feelings has been refreshing.Thank you for guiding me to get in touch with me. Enjoy your weekend! Love,Michele"
Betsy wrote:
"I am taking a writing class this fall, and last Monday's in-class writing was an acrostic poem---where one spells something reading down the first letters of each line, then fills in the horizontal lines. I guess the sessions have impressed me, because I wrote the following in the five minutes or so we were given:
Meditation is an
Experimental journey
Deep breaths
In and out slowly
Take me to my quiet safe place
All tension dissipates
Then mental, spiritual
Internal eyes open
On a bright metaphorical clearing in life's forest
Nothing is impossible here"
"This is such a great idea Saskia. 15 minutes is just the perfect amount of time to get refreshed but not feel like something that is a burden because it is too time consuming. " Kate
"These are really, really good. Thank you so much!" Priscilla
"Saskia, Shortly before starting the meditation series, my relationship with my boyfriend of 10 years ended in a way that was very upsetting to me. At at time when I was feeling some disappointment and anger, taking this time for myself every day and meditating with this group brought me back into focus. It helped me to let go of my anger and moved me into a more positive, present and joyful space. The readings were appropriate to me every day and the tools I have learned at this time will stay with me forever.Thank you so much for bringing meditation and light back into my life at a time when I most needed it." Sara
"Thanks Saskia,Yes, I feel so good too. Today I woke up all stressed out about a house we just decided to purchase. But after your meditation, I feel everything will go smoothly.Thanks!" Monet
"Hi Saskia! I'm quite enjoying the meditation! I listen in at different times of the day and look forward to these relaxing introspective times. Directing myself to be open and aware of myself and feelings has been refreshing.Thank you for guiding me to get in touch with me. Enjoy your weekend! Love,Michele"
Betsy wrote:
"I am taking a writing class this fall, and last Monday's in-class writing was an acrostic poem---where one spells something reading down the first letters of each line, then fills in the horizontal lines. I guess the sessions have impressed me, because I wrote the following in the five minutes or so we were given:
Meditation is an
Experimental journey
Deep breaths
In and out slowly
Take me to my quiet safe place
All tension dissipates
Then mental, spiritual
Internal eyes open
On a bright metaphorical clearing in life's forest
Nothing is impossible here"
©copyright Saskia Coté